jamesmagruder's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

68.9 kg Lost so far: 12.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1616 kcal

Fat: 146.07g | Prot: 47.55g | Carbs: 34.07g. Breakfast: Heavy Cream, Butter. Lunch: Butter, Heavy Cream. Dinner: Paleo Chili, Cheddar Cheese, v- peas and carrots and celery, Johnsonville Beef Brats, mashed Cauliflower/potato. Snacks/Other: Boiled Egg. more...

1846 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jamesmagruder's Journal, 09 Mar 16

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jamesmagruder's Weight History