|
I'm back.
|
102.3 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 71.48g | Prot: 83.90g | Carbs: 168.91g.
Breakfast: Egg White, Kroger Eggs (Large), Dannon Light & Fit Greek Chocolate on Top Cherry, Kashi GOLEAN Crunch! Cereal, Coffee with Milk. Lunch: Fruit Flavored Sports Drink, Aquafina Water (16.9 oz), I Can't Believe It's Not Butter! Original Soft Spread, Irish Soda Bread, Italian Salad Dressing, Lettuce Salad with Tomato, Cheese Pizza. Dinner: Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Prosciutto, Italian Bread. Snacks/Other: Burger King Extra Long Cheeseburger. more...
|
|
4022 kcal
|
Exercise:
Driving - 2 hours, Resting - 4 hours and 30 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
09 Mar 16 by member: TheLovelyMrsG
|
09 Mar 16 by member: catpounder
|
Things were tough but it was great to find out I didn't sabotage my good work ( not for lack of trying). Thnx for the support.
09 Mar 16 by member: Alnona
|
09 Mar 16 by member: Steven Lloyd
|
09 Mar 16 by member: Mistybenner
|
10 Mar 16 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|