Weigh In record (no journal entry) for 28 February 2016
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70.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2016:
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1641 kcal
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Fat: 151.71g | Prot: 44.71g | Carbs: 34.46g.
Breakfast: fat bomb, white chocolate cheesecake, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Heavy Cream. Lunch: Hillshire Farm Beef Summer Sausage, Hard-Boiled Egg. Dinner: fat bomb, peanut butter cup, mashed Cauliflower/potato, Johnsonville Butcher Shop Style Cooked Bratwurst. Snacks/Other: Hillshire Farm Beef Summer Sausage, Butter, Heavy Cream. more...
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Gaining 2.1 kg a Week
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 Comments
Tonight I went totally off the reservation. The wife came home from a conference with treats, and I was so happy to see her I ate a bunch of stuff I normally wouldn't. I just weighed at a two pound increase, which is all today's intake. Tomorrow starts the 7-day fat fast challenge, and that will get me back on my routine.
Weekends are always harder for me. During the work week, I spend my eight evening hours basically alone in a room with a bunch of computers. Which makes it very easy for me to spend my mornings working in the yard, or playing guitar, Starting my day with a Bulletproof or two and then throwing a day's worth of calories in a bag and going to the office. Weekends lack that structure.
28 Feb 16 by member: jamesmagruder
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jamesmagruder's Weight History
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