Weigh In record (no journal entry) for 26 February 2016
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75.4 kg
Lost so far: 42.1 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2016:
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2490 kcal
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Fat: 44.38g | Prot: 90.79g | Carbs: 449.54g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Hershey's Caramel Topping, Food Lion Skim Milk, Flavored Coffee (made From Ground), Food Lion Skim Milk, General Mills Honey Nut Cheerios, Kellogg's Special K Red Berries. Dinner: Hy-Top Chicken Breast Skinless in Water, Duke's Fat Free Mayonnaise, McCormick Black Peppercorn Grinder, McCormick Perfect Pinch® Vegetable Seasoning, Sara Lee Whole Grain White Bread, Pizzazz Mini Twist Pretzels, KFC Diet Mountain Dew (16 oz). Snacks/Other: Algood Creamy Peanut Butter, Laura Lynn Strawberry Preserves, Sunbeam King Thin Enriched Bread, Food Lion Bottle Water, Cinnamon, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Ocean Spray Craisins - Fruit & Nut Trail Mix, White House Healthy Plus Golden Delicious apple sauce. more...
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2296 kcal
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Exercise:
Watching TV/Computer - 3 hours and 52 minutes, Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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gingin40's Weight History
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