Weigh In record (no journal entry) for 25 February 2016
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69.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1599 kcal
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Fat: 154.58g | Prot: 44.60g | Carbs: 29.82g.
Breakfast: Heavy Cream, Butter. Lunch: Spinach (Chopped or Leaf, Frozen), EAS 100% Whey Protein Powder - Vanilla, Heavy Cream. Dinner: fat bomb, white chocolate cheesecake, fat bomb, peanut butter cup. more...
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2026 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Thanks! The wife is out of town, so I'm cooking for myself. Which is always a nice day for me!
25 Feb 16 by member: jamesmagruder
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jamesmagruder's Weight History
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