Weigh In record (no journal entry) for 23 February 2016
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97.8 kg
Lost so far: 15.6 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2016:
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1060 kcal
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Fat: 50.13g | Prot: 62.14g | Carbs: 96.94g.
Breakfast: Pork Sausage Patty or Link, Eat Smart Sweet Kale Salad, Astro Zero Fat Free Yogurt. Lunch: Cabbage Soup. Dinner: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Apples, Silk True Almond Unsweetened, LeanFit Whey Protein Shake Vanilla, Blueberries, Bananas. more...
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2846 kcal
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Exercise:
Hanging Laundry - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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sheri1971's Weight History
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