Weigh In record (no journal entry) for 22 February 2016
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2263 kcal
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Fat: 110.42g | Prot: 34.15g | Carbs: 317.99g.
Breakfast: Sprouts Farmers Market Date Coconut Rolls with Almonds, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Sprouts Farmers Market Date Coconut Rolls with Almonds, Heavy Cream. Dinner: Celery, Fillo Factory Organic Olive Oil, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Date Candy, Date Candy, Date Candy, Apples, Good Sense Raw Sunflower Seeds, Coffee, Heavy Cream. more...
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1990 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sugar Waffle's Weight History
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