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Thought i would make my goal this Monday....one lbs shy....but next week look out....hope to blow the doors off the barn. i tried to squeeze every ounce out of the scale...but it would not budge.
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91.2 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1011 kcal
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Fat: 77.25g | Prot: 73.81g | Carbs: 3.01g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee (made from Ground). Lunch: Fasting Today. Dinner: Dole Power Up Greens Baby Kale & Greens, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 1.9 kg a Week
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