Weigh In record (no journal entry) for 17 October 2011
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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960 kcal
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Fat: 20.62g | Prot: 54.67g | Carbs: 141.68g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: apple, grapes green, mushrooms, Cucumber (with Peel), Tomatoes, Snow or Sugar Snap Peas, Baby Carrots. Dinner: chicken broth, Turkey, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolatey Dipped Heart Cookies, licorice allsorts. more...
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3347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour, Exercise machine (fast) - 44 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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