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Alright. I think I'm back on track again. Went to Curves again and I'm starting my own personal challenge of going 4 days a week now that the other challenge is finished. I feel the difference when I do that and at an average of 550 calories a session, I'd say thats pretty good. Also, went dragon boating today for that extra burn. For junk food and dessert had licorice allsorts and 1 small cookie. Otherwise, turned down fresh apple pie!!! How bad is that. But I'm on a roll. I want to be 155 lbs. when I turn 55 on 11/11/11. (my magic birthday number). Lets celebrate by loosing weight. Go girl go.
View Diet Calendar, 17 October 2011:
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960 kcal
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Fat: 20.62g | Prot: 54.67g | Carbs: 141.68g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: apple, grapes green, mushrooms, Cucumber (with Peel), Tomatoes, Snow or Sugar Snap Peas, Baby Carrots. Dinner: chicken broth, Turkey, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolatey Dipped Heart Cookies, licorice allsorts. more...
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3347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour, Exercise machine (fast) - 44 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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