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Went to Curves 4 days/week for 4 weeks. Yeah. I also took in 3 Zumba classes as an extra burn. It was fun but not as hard as the Curves circuit or dragon boating. No dragon boating this week. Gained 1 lb with all the Thanksgiving eating this past week--lots of desserts. That has to end. So far so good today. It helps to record all the food and exercise on the FatSecret Diary. What a great tool!! Ron's away this weekend, driving the Passat to Calgary for Mark. Karen came in as well and is driving out with Ron. Time to resume sit-ups. See you later.
View Diet Calendar, 15 October 2011:
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909 kcal
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Fat: 24.58g | Prot: 42.79g | Carbs: 135.45g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), blueberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), banana. more...
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2870 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise machine (fast) - 44 minutes, Standing - 30 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 4 hours. more...
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