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Well, I lost .5 pounds. Not the big loss I was hoping for, but good enough. I wish it would have been more, but maybe next week I will see the dramatic loss I am looking for. funny, that is what I said last time. I am getting ready to go play golf today. It is like a summer day outside.
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2016:
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967 kcal
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Fat: 65.60g | Prot: 69.65g | Carbs: 21.88g.
Breakfast: Hormel Taco Meats Beef Crumbles, Daisy Sour Cream, Mama Lupe's Low Carb Tortillas, Great Value Mild Picante Sauce, Morning Coffee 2, Great Value Finely Shredded Fiesta Blend Cheese. Lunch: Morning Coffee 2, Chick-fil-A Chicken Salad Cup. Snacks/Other: Morning Coffee 2, Tom's Pork Skins. more...
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Losing 0.1 kg a Week
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