Weigh In record (no journal entry) for 17 February 2016
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70.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1599 kcal
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Fat: 139.89g | Prot: 50.28g | Carbs: 48.47g.
Breakfast: Heavy Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Egg, Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Butter, Heavy Cream, Heavy Cream, Butter. Dinner: Paleo Chili, Tami's Spaghetti Sauce, v - Broccoli with summer sausage. more...
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1889 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jamesmagruder's Weight History
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