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I have been reluctant to post here as I have been using FitDay as my tracker only because I have a lot of Custom recipes on FitDay although I find FatSecret more user friendly and it has a lot of Canadian products available to me. Back in the sadle since Jan 4, 2016 and so far I am down 19 pounds. Boy once you get over 60 and over 300 the tak is almost monumental.
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140.6 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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494 kcal
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Fat: 13.65g | Prot: 13.16g | Carbs: 85.87g.
Breakfast: Bananas, Blueberries, Quaker Harvest Crunch Granola Cereal Original, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Half and Half Cream, Coffee. Lunch: Cabbage Soup. Snacks/Other: Pears, Meatless Chop Suey (No Noodles). more...
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Losing 0.3 kg a Week
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