Weigh In record (no journal entry) for 15 February 2016
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99.1 kg
Lost so far: 14.3 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2016:
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1013 kcal
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Fat: 54.89g | Prot: 53.73g | Carbs: 82.15g.
Breakfast: Chiquita Banana, Silhouette 0+, Quaker Harvest Crunch Granola Cereal Original, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Cabbage Soup. Dinner: Stuffed Mushrooms, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Bananas, Blueberries, LeanFit Whey Protein Shake Vanilla, Silk True Almond Unsweetened. more...
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2864 kcal
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Exercise:
Kettlebells - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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sheri1971's Weight History
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