Weigh In record (no journal entry) for 14 February 2016
|
100.1 kg
Lost so far: 13.3 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 February 2016:
|
1140 kcal
|
Fat: 46.91g | Prot: 70.27g | Carbs: 112.52g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Quaker Harvest Crunch Granola Cereal Original, Silhouette 0+. Lunch: Skotidakis Jalapeno Yogurt Dip, Skotidakis Greek Yogurt, Chicken Breast, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Twistos Baked Snack Bites. Dinner: Meatless Chop Suey (No Noodles), Basmati Rice (Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apples. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheri1971's Weight History
|