Weigh In record (no journal entry) for 13 February 2016
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100.7 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2016:
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1001 kcal
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Fat: 56.28g | Prot: 48.24g | Carbs: 80.21g.
Breakfast: 2% Fat Milk, Post Shreddies. Lunch: Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Beef Sausage. Snacks/Other: Apples. more...
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2664 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sheri1971's Weight History
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