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9 days after surgery still really tired. But weight off is a plus. thanks guys
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127.3 kg
Lost so far: 18.3 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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375 kcal
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Fat: 5.13g | Prot: 29.25g | Carbs: 48.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mott's Sugar Free Apple Sauce Cup. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Tuna in Water (Canned), Yoplait Light Fat Free Yogurt - Strawberry Banana, V8 Original 100% Vegetable Juice. more...
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Losing 12.3 kg a Week
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 Comments
Rest and recover..congrats on the progress.
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Roienell's Weight History
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