Weigh In record (no journal entry) for 11 February 2016
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70.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2193 kcal
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Fat: 161.08g | Prot: 100.17g | Carbs: 90.04g.
Breakfast: Tami's Stinky Salsa /g, Heavy Cream, Butter. Lunch: Bob Evans Pork-Roasted Gravy, Loin Pork Roast (Lean and Fat Eaten), Butter, v - Broccoli with summer sausage, winter squash and bacon, Jamaican Goat Curry. Snacks/Other: Half and Half Cream, Banana Bread, Hillshire Farm Beef Summer Sausage, Boiled Egg, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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1889 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jamesmagruder's Weight History
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