Weigh In record (no journal entry) for 08 February 2016
|
71.0 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1790 kcal
|
Fat: 132.47g | Prot: 61.30g | Carbs: 97.12g.
Breakfast: Heavy Cream. Lunch: winter squash and bacon, v - Broccoli with summer sausage, Smoked Salmon Chowder/g, Jamaican Goat Curry. Dinner: Whipped Heavy Cream (Unsweetened), Kroger Heavy Whipping Cream, Baked Apple with Sugar. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Hard-Boiled Egg, Hillshire Farm Beef Summer Sausage, R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv. more...
|
|
1901 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmagruder's Weight History
|