Weigh In record (no journal entry) for 08 February 2016
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100.9 kg
Lost so far: 12.5 kg.
Still to go: 26.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2016:
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996 kcal
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Fat: 42.46g | Prot: 61.20g | Carbs: 98.39g.
Breakfast: Silhouette 0+, Becel Margarine, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Breast, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Saltines Crackers (Low Sodium, Fat Free), Red Delicious Apples, Cabbage Soup. Dinner: Steak, Cooked Cauliflower (from Fresh), Eat Smart Sweet Kale Salad. Snacks/Other: Apples. more...
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2855 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sheri1971's Weight History
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