Weigh In record (no journal entry) for 05 February 2016
|
100.5 kg
Lost so far: 12.9 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2016:
|
819 kcal
|
Fat: 29.37g | Prot: 48.14g | Carbs: 96.60g.
Breakfast: Astro Zero Fat Free Yogurt, Coffee, Nordica 4% Cottage Cheese, Quaker Harvest Crunch Granola Cereal Original, Blueberries. Lunch: Apples, Cabbage Soup. Dinner: Sweet Potato, Cooked Cauliflower (from Fresh), Steak. Snacks/Other: Equate Stevia Extract, Banana Bread (with Margarine). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheri1971's Weight History
|