Weigh In record (no journal entry) for 04 February 2016
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180.1 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2016:
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1591 kcal
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Fat: 142.16g | Prot: 76.17g | Carbs: 0.28g.
Breakfast: Coffee, LouAna Pure Coconut Oil, Purity Farms Organic Ghee Clarified Butter. Lunch: Lard, Pork Chops (Top Loin, Boneless). Dinner: Kraft Natural Mozzarella String Cheese, Lard, Kirkwood Chicken Leg Quarters. more...
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Losing 6.4 kg a Week
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 Comments
04 Feb 16 by member: jmb3450
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Hey - movement for you! Nice.
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Yes, you did it! Way to go
04 Feb 16 by member: diehard3
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