Weigh In record (no journal entry) for 03 February 2016
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111.6 kg
Lost so far: 30.8 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2016:
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884 kcal
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Fat: 34.30g | Prot: 101.47g | Carbs: 42.99g.
Breakfast: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Bananas. Lunch: Balsamic Vinegar, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Granny Smith Apples, Ken's Steak House Balsamic with Honey Dressing, Organic Girl Baby Kale, Green Giant Hass Avocado, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Dinner: Sea Salt, Salmon. more...
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Losing 4.8 kg a Week
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 Comments
Congrats on the drop. I read your bio. Keep up the good work!
03 Feb 16 by member: John10251
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03 Feb 16 by member: Steven Lloyd
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Yay..so happy for you! You go girl! (◕‿-)
03 Feb 16 by member: PJBear_
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johnelka's Weight History
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