Weigh In record (no journal entry) for 02 February 2016
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88.5 kg
Lost so far: 8.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2330 kcal
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Fat: 112.66g | Prot: 105.14g | Carbs: 228.69g.
Breakfast: Morningstar Farms Garden Veggie Patties (67g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Grove Square Cappuccino, Great Value Spring Water, Adirondack Lemon Spring Water. Lunch: Kraft Velveeta Shreds Original, Adirondack Lemon Spring Water, Lay's Sour Cream & Onion Potato Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips, Oscar Mayer Classic Wieners, Great Value Enriched Hot Dog Buns, Hormel Chili No Beans. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Doritos Nacho Cheese Tortilla Chips (28g), Hormel Chili No Beans, Great Value Enriched Hot Dog Buns, Oscar Mayer Classic Wieners. Snacks/Other: Adirondack Lemon Spring Water, Doritos Nacho Cheese Tortilla Chips (28g). more...
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3276 kcal
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Exercise:
Work - 7 hours, YMCA DT AMT - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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