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k=.2
g=99
tami's birthday
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1659 kcal
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Fat: 122.75g | Prot: 85.99g | Carbs: 59.83g.
Breakfast: Heavy Cream, blackberry rhubarb crisp. Lunch: Spinach and ham, Butter, Peas and Carrots (Frozen), Heavy Cream. Dinner: Bob Evans Pork-Roasted Gravy, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Planters Deluxe Mixed Nuts, Kombucha, home made 4 oz/serv, R.W. Knudsen Family Just Black Cherry Juice. more...
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1919 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jamesmagruder's Weight History
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