Weigh In record (no journal entry) for 01 February 2016
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101.4 kg
Lost so far: 12.0 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2016:
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877 kcal
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Fat: 29.46g | Prot: 65.41g | Carbs: 89.65g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Nordica 4% Cottage Cheese, Cherry Tomatoes, Kirkland Signature Egg Whites, Egg. Dinner: Cooked Cauliflower (from Fresh), Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Eat Smart Sweet Kale Salad. Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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sheri1971's Weight History
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