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Wow, bad weekend. Poor food choices caused Mr discomfort the whole weekend. I couldn't even exercise. Feeling better today and watching very close. I hope everyone is doing well and headed towards goal. Thnx for being there.
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100.9 kg
Lost so far: 3.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1563 kcal
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Fat: 51.45g | Prot: 71.58g | Carbs: 150.45g.
Breakfast: Pork Sausage Patty or Link, Smucker's Concord Grape Jelly, International Delight French Vanilla Creamer Singles, Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Sugar, Rachael Ray Apple Cinnamon Instant Oatmeal, Bob's Red Mill Organic Quick Cooking Rolled Oats, Minute Maid 100% Orange Juice. Dinner: Swiss Premium Diet Iced Tea with Lemon Flavor, Bacardi Limon, Knorr Fiesta Sides - Spanish Rice, Smithfield Center Cut Pork Chops, Green Sweet Pepper. Snacks/Other: Cereal with Milk, Aquafina Water (16.9 oz). more...
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3734 kcal
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Exercise:
Shopping - 2 hours and 15 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 15 minutes, Desk Work - 3 hours, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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