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Hum, not too sure what happened this week, I was under my calories intake everyday and things were going well and then the scale play me this dirty trick... Oh well, it's only half a pound, I might have reached a plateau and I will need just a little bit more resolve and plow through.
On the other hand, I still had a few private meetings with the Nutella pot and I did indulge in a Mars bar or two during the week. Might just be the extra sugar that killed my work. :o)
Keep it up FatSecreters, you can do it!
ABitFat
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1298 kcal
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Fat: 32.57g | Prot: 31.07g | Carbs: 227.61g.
Breakfast: Banana Bread, Brown Sugar, Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Nutella Hazelnut Spread, Banana Bread, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Chopped Ham, Villaggio White Bread, Broccoli, Instant White Rice. more...
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Gaining 0.2 kg a Week
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