|
K=1.0
g=91
just before work
|
70.8 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1789 kcal
|
Fat: 169.12g | Prot: 35.56g | Carbs: 33.84g.
Breakfast: Godiva Chocolate Truffles, Fatbomb, Chocolate Cheesecake, Heavy Cream, Butter. Dinner: v - Greens, Smoked Salmon Chowder/g. Snacks/Other: Hillshire Farm Beef Summer Sausage, Havarti Cheese, Boiled Egg, Fatbomb, Chocolate Cheesecake. more...
|
|
1895 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmagruder's Weight History
|