Weigh In record (no journal entry) for 26 January 2016
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102.1 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2016:
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964 kcal
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Fat: 35.00g | Prot: 101.18g | Carbs: 59.30g.
Breakfast: Orange, Nordica 4% Cottage Cheese, Boiled Egg, Chicken Breast, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ocean's Light Tuna Greek Salad. Dinner: Carrots, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Silk True Almond Unsweetened, Lettuce Salad with Assorted Vegetables, Bananas, Six Star Soy Protein Powder. more...
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2700 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sheri1971's Weight History
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