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k=1.1
g=76
before coffee
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1656 kcal
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Fat: 155.91g | Prot: 39.91g | Carbs: 27.59g.
Breakfast: Fatbomb, Chocolate Cheesecake, Heavy Cream, Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Tartar Sauce, paleo crab cakes. Dinner: Smoked Salmon Chowder/g, v - Greens. Snacks/Other: Havarti Cheese, Hillshire Farm Beef Summer Sausage. more...
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2069 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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jamesmagruder's Weight History
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