Weigh In record (no journal entry) for 25 January 2016
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101.9 kg
Lost so far: 11.5 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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914 kcal
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Fat: 20.68g | Prot: 46.34g | Carbs: 142.07g.
Breakfast: Dannon DanActive Strawberry Probiotic Drink, Half and Half Cream, Half and Half Cream, Chiquita Banana, Brainberries Fresh Blueberries, Quaker Quick Oats. Lunch: Clementines, Beef Barley Soup. Dinner: Ocean's Wild Pink Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Harvest Crunch Granola Cereal, Astro Fat Free Zero Raspberry Yogurt, Hiland 4% Small Curd Cottage Cheese. more...
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2788 kcal
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Exercise:
Power Walking - 20 minutes, Aerobics - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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sheri1971's Weight History
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