Weigh In record (no journal entry) for 07 October 2011
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1646 kcal
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Fat: 52.44g | Prot: 52.64g | Carbs: 252.38g.
Breakfast: Avocados , Low Moisture Part-skim Mozzarella Cheese , Flour Tortillas (Small), Egg Omelet or Scrambled Egg, Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Red Grapes, Crunchy Nuggets Cereal, Oikos nonfat greek yogurt-honey. Dinner: Chocolate Cake (with Chocolate Frosting), Mixed Fruit, Hash Brown Casserole, everything multigrain crackers, Roasted Garlic Hummus. more...
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2118 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Housework - 20 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Weight Training (moderate) - 1 hour and 35 minutes. more...
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Losing 0.6 kg a Week
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