Weigh In record (no journal entry) for 20 October 2011
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1561 kcal
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Fat: 72.75g | Prot: 73.81g | Carbs: 159.71g.
Breakfast: Decaffeinated Espresso Coffee, Espresso Coffee, Fat Free Milk, Sugar Free White Chocolate Sauce, Egg Omelet or Scrambled Egg, Low Moisture Part-skim Mozzarella Cheese , Avocados , artisan style tortilla multigrain. Dinner: Cooked Green String Beans (from Canned), Boneless Skinless Chicken Breast Tenderloins, orzo pasta, Butter (Salted) , Extra Virgin Olive Oil, Pesto Sauce. Snacks/Other: Oikos single serve greek yogurt-caramel, Crunchy Nuggets Cereal, Dark Chocolate Peanut Butter Cups Miniatures, Mixed Nuts. more...
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1917 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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