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k=1.7
g=77
before coffee
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70.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1773 kcal
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Fat: 161.57g | Prot: 60.89g | Carbs: 34.83g.
Breakfast: Butter, Now Foods MCT Oil, Heavy Cream. Lunch: v - Mustard Greens, Paleo Meat Loaf. Dinner: Pacific Pearl Smoked Oysters in Water. Snacks/Other: R.W. Knudsen Family Just Black Cherry Juice, Cream (Half & Half), Cheddar Cheese, Fat bomb, Bulletproof Mocha. more...
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1945 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jamesmagruder's Weight History
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