Weigh In record (no journal entry) for 22 January 2016
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153.5 kg
Lost so far: 5.2 kg.
Still to go: 49.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2016:
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1312 kcal
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Fat: 46.41g | Prot: 79.85g | Carbs: 139.54g.
Breakfast: Heinz Tomato Ketchup, Smithfield Thick Cut Bacon, Fried Egg, Coffee, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Romero's Mini Corn Tortillas. Dinner: Great Value Mild Italian Sausage (70g), White Rice, Kidney Beans (with Salt, Cooked, Boiled). more...
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Losing 0.9 kg a Week
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 Comments
You're still going down! Great job. Stay strong!
24 Jan 16 by member: mickfan1
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29 Jan 16 by member: AJLea
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Glad you are back and doing well!
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Thank you HCB - In a much better place :)
29 Jan 16 by member: AJLea
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