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Decided to make broth and fruit cups today. Im not restricting the amount of intake of the broth but I am restricting the fruit to two full cups. Dinner will be fish brown rice and the veggies from the broth.
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100.9 kg
Lost so far: 3.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1070 kcal
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Fat: 31.48g | Prot: 57.72g | Carbs: 159.02g.
Breakfast: Coffee with Milk, Veggie Miso, Fruit Salad. Lunch: Fruit Salad, Sugar, Aquafina Water (16.9 oz), Tea with Milk, Veggie Miso. Dinner: Veggie Miso, Cape Gourmet Swai Fillets, Brown Rice. Snacks/Other: Pummelo, Sprite Sprite, AMC Movie Theater Popcorn (Small), Ham (Boneless, Extra Lean and Regular, Cured), Sugar, Tea with Milk, Aquafina Water (16.9 oz), Fruit Salad, Veggie Miso. more...
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3744 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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