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No loss-no gain. I should be happy with that, but I wish I would have lost a little bit. I have been so good. I think if I stay on track through the weekend, I will lose a nice amount next time I weigh!
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78.0 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2016:
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1308 kcal
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Fat: 98.05g | Prot: 82.79g | Carbs: 19.29g.
Breakfast: Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese, Great Value Pork Sausage Patty, Kroger Eggs (Large). Dinner: Sour Cream, Pace Picante Medium Salsa, Great Value Finely Shredded Fiesta Blend Cheese, Hormel Taco Meats Beef Crumbles. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Snowpeas (Pea Pod), Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. more...
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steady weight
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 Comments
Any advice for a newbie, and how long have you been doing Atkins?
22 Jan 16 by member: sheron1
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I haven't lost in 3 weeks, but I'm not going to stress about it. I know my "woosh" is coming. I know I can't go off plan for health reasons anyway. This is my way of eating for life, and hopefully that leaves me a long time to get to where I want to be.Good luck on the next weigh in!
22 Jan 16 by member: FatGirlJenny
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You've got the right idea you have to stick with the plan regardless of what the scale says
22 Jan 16 by member: blkbear
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I love the faith you guys have in your plan. I need to get my resolve back.
23 Jan 16 by member: Mom2Boxers
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No movement exists just before the downward slide. I think of it as the body saying "I'm almost ready to go lower." And then it happens. Supporting your effort even if it is not showing on the scale yet.
23 Jan 16 by member: JovialJ
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diehard3's Weight History
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