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k=1.4
g=81
before coffee
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71.0 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1819 kcal
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Fat: 182.77g | Prot: 35.88g | Carbs: 30.40g.
Breakfast: v - Mustard Greens, Heavy Cream, Now Foods MCT Oil, Butter. Lunch: Smoked Salmon Chowder/g. Dinner: v - Mustard Greens. Snacks/Other: Cheddar Cheese, Heavy Cream, fat bomb, peanut butter cup, Fat bomb, Bulletproof Mocha. more...
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1901 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jamesmagruder's Weight History
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