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ketone .9
glucose 101
first AM
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71.2 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1805 kcal
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Fat: 169.59g | Prot: 60.69g | Carbs: 27.78g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Butter. Lunch: Spinach and ham, Smoked Salmon Chowder/g. Dinner: Paleo Meat Loaf. Snacks/Other: fat bomb, white chocolate cheesecake, fat bomb, peanut butter cup, Fat bomb, Bulletproof Mocha. more...
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1907 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jamesmagruder's Weight History
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