Weigh In record (no journal entry) for 04 October 2011
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2011:
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1167 kcal
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Fat: 17.79g | Prot: 60.30g | Carbs: 212.59g.
Breakfast: blueberries. Lunch: hemp hearts, Asian Toasted Sesame, plums, lettuce mixed greens, Tomatoes. Dinner: Vegetarian Baked Beans, Cucumber (with Peel), snap sugar peas, Lemon Garlic Pork Tenderloin. Snacks/Other: licorice allsorts. more...
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2533 kcal
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Exercise:
Exercise machine (fast) - 41 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 34 minutes. more...
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steady weight
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