Weigh In record (no journal entry) for 16 January 2016
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181.4 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2196 kcal
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Fat: 211.44g | Prot: 66.90g | Carbs: 30.43g.
Breakfast: 100% All Natural Peanut Butter, 100% Pure Cocoa, Salted Sweet Cream Butter Sticks, Pure Coconut Oil, Stevia, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. Dinner: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Frank's Red Hot Sauce, Hidden Valley Ranch Salad Dressing, Lard, Great Value Cream Cheese. Snacks/Other: 100% All Natural Peanut Butter, 100% Pure Cocoa, Salted Sweet Cream Butter Sticks, Pure Coconut Oil, Stevia, 100% All Natural Peanut Butter, 100% Pure Cocoa, Salted Sweet Cream Butter Sticks, Pure Coconut Oil, Stevia. more...
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5071 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Nice - soon to be 3xx! Wow! good for you/
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