Weigh In record (no journal entry) for 16 January 2016
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118.4 kg
Lost so far: 32.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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403 kcal
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Fat: 27.93g | Prot: 26.31g | Carbs: 12.79g.
Breakfast: Land O'Lakes Deli Swiss Cheese Slices, Prima Della Deli Sliced Oven Roasted Chicken Breast, Avocados. more...
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Losing 2.1 kg a Week
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