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Went off Atkins since I left Baghdad, I am with the Kids in San Antonio and got off my routine. Gained 10 pounds, but today went back on strict atkins and went to the gym and worked out for two hours. Good Day.
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129.3 kg
Lost so far: 23.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2011:
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26 kcal
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Fat: 0.27g | Prot: 1.54g | Carbs: 5.70g.
Lunch: Tomato, Lettuce. more...
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Gaining 1.2 kg a Week
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