Weigh In record (no journal entry) for 14 January 2016
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1772 kcal
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Fat: 165.26g | Prot: 52.65g | Carbs: 32.01g.
Breakfast: v - Brussels sprouts with summer sausage, Heavy Cream, Now Foods MCT Oil, Unsalted Butter Stick. Lunch: Jamaican Goat Curry. Snacks/Other: Hillshire Farm Beef Summer Sausage, Boiled Egg, Trader Joe's Raw Pumpkin Seeds, fat bomb, peanut butter cup, fat bomb, white chocolate cheesecake. more...
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1919 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jamesmagruder's Weight History
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