Weigh In record (no journal entry) for 12 January 2016
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1844 kcal
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Fat: 159.79g | Prot: 76.53g | Carbs: 40.76g.
Breakfast: winter squash and bacon, v - Brussels sprouts with summer sausage, morrocan chicken, Jamaican Goat Curry, Now Foods MCT Oil, Unsalted Butter Stick, Half and Half Cream. Lunch: Beef Pastrami (Cured), A&W Extra Burger Patty (Side), American Cheese. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, fat bomb, peanut butter cup, fat bomb, white chocolate cheesecake. more...
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1937 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jamesmagruder's Weight History
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