|
I am happy with that :)
|
145.1 kg
Lost so far: 15.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1537 kcal
|
Fat: 65.38g | Prot: 210.53g | Carbs: 19.86g.
Breakfast: Coffee (Brewed From Grounds), Darigold Half & Half, Splenda No Calorie Sweetener. Lunch: Cheddar Cheese, Old Fashioned Sauerkraut, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Splenda No Calorie Sweetener, Shredded Mild Cheddar Natural Cheese, Old Fashioned Sauerkraut, 98% Fat Free Ground Chicken Breast, Coffee (Brewed From Grounds), Market Pantry Half & Half, Contessa Medium Shrimp. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
|
Losing 1.4 kg a Week
|
 Comments
You're doing such an amazing job! Keep up the good work, dear.
12 Jan 16 by member: RavenCaps
|
Great job Victoria!!!...Atkins is doing its job...never give up : )
12 Jan 16 by member: FloridaAngel
|
12 Jan 16 by member: jmb3450
|
12 Jan 16 by member: ChicaLean
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaegypt's Weight History
|