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RavenCaps
RavenCaps
Joined January 2016
Posts
9
Following
8
Followers
11
Weight History
Start Weight
52.2 kg
Lost so far:
3.2 kg
Current Weight
49.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
49.9 kg
Still to go:
0.9 kg
Follow
I run cross country and track for my school.
I've had anorexia for six and a half years, and I'm diagnosed with PTSD dissociative subtype, depression, anxiety, psychosis, etc.
Ehlers-Danlos syndrome and fibromyalgia
RavenCaps's Weight History
View Complete History
Following
HCB
Last weigh in:
Losing 0.1 kg a Week
FloridaAngel
Last weigh in:
Losing 5.1 kg a Week
karithomas
Last weigh in:
Losing 2.8 kg a Week
blkbear
Last weigh in:
Losing 0.1 kg a Week
View All
RavenCaps's Cook Book
Calories: 99kcal | Fat: 4.67g | Carbs: 12.01g | Prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
Calories: 69kcal | Fat: 4.43g | Carbs: 2.12g | Prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Calories: 164kcal | Fat: 5.03g | Carbs: 29.00g | Prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 96kcal | Fat: 4.34g | Carbs: 12.94g | Prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
View Complete Cook Book
RavenCaps's Recent Food & Exercise
Orange Juice
Breaded Mozzarella Sticks
Cheez-It Original Snack Crackers (1.5 oz)
Walking (slow) - 2/mph
Weight Training (Bodybuilding)
Stretching (yoga)
View Diet Calendar