newnormal's Journal, 11 Jan 16

EDIT: I have "released" 13.6 lbs since Dec 15th. Not even a whole month yet! I'm going to see what I can do between now and the end of the 14th to make it at least a SOLID 15 lbs lost over a month.

Got 12K steps yesterday, mostly because my first walk was interrupted to help my son so I went back out to complete it lol. Stubbornness...

Today (actually this week) is cold and is supposed to be HIGH of 60ish all week. If I lived up north, that would be a warm snap but down in FL, it's freaking cold. I'm making a plan to go walking anyway, although I don't know what Tuesday and Wednesday will look like for the walking with the travel. If I have to, I'll try to make up for some of it the other days.

School officially starts today too, so this should be interesting. I'm not sure I did myself any favors by only taking 1 course last semester. I got used to not having to put in a huge amount of time and this semester I'll really have to coordinate everything even more than before. I just need to be more efficient and cut out all the "junk" time that I spend elsewhere. It can be done, just have to focus (like the weight loss lol).

Have a good day buddies!
82.2 kg Lost so far: 23.0 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:
235 kcal Fat: 14.21g | Prot: 17.55g | Carbs: 11.38g.   Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Fried Egg, Broccoli. more...
2389 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
Losing 7.0 kg a Week

2 Supporters    Support   

Comments 
-21 degrees F in east central Minnesota. I know people who run in this weather, not me, I walk on a treadmill! :0)  
11 Jan 16 by member: ginger dog
Ok, SOOOOO not going to Minnesota in the winter ;) Reminds me too much of Central NY back in the day. No way to get/stay warm...makes my bones hurt just thinking of it. 
11 Jan 16 by member: newnormal
Humph...I live in Minnesota as well...60 degrees is shorts and T-short weather here LOL Andm yes, you have been a losing machine lately! 
11 Jan 16 by member: HCB

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


newnormal's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.